Tag Archives: health

How to Grow Clean Air

The school in which I work is filled with all sorts of hanging and other plants, thanks to Tom who manages our building.  I was thrilled to see this article in The Green Guide:

How to Grow Clean Air

6:18 pm – April 17, 2007

A new friend (whose wife just had a baby) was recently telling me about all the things they were doing to keep environmental contaminants out of their home. He asked me if I knew which house plants were most effective at reducing indoor air pollutants. I didn’t know the answer off-hand but was curious to find out.

I came upon a wonderful book by Dr. B.C. Wolverton, How to Grow Fresh Air. What I learned is, while plants can’t cure major indoor pollution problems on their own, as noted in a recent Tip of the Week, they are an ideal antidote to the minor contamination introduced into our indoor environments through everyday household products and building materials. Plants produce oxygen, add precious moisture and remove toxins from the air through the tiny openings in their leaves. In fact, as few as 15 houseplants in an average-size home can offer a significant reduction in the number of indoor contaminants.

 

This is not just folklore. In the 70s, the National Aeronautics and Space Administration, faced with the task of creating a life-support system for planned moon bases, began extensive studies on a fundamental question—just how does the earth produce and sustain clean air? The answer of course is through the living processes of plants. Now, 20-plus years later, we know a great deal about the cleansing power of house plants. And powerful they are. Just consider the indoor air quality problems many commonly available and beautiful houseplants can help to remedy.

Formaldehyde: The Boston fern (Nephrolepi exalta “Bostoniensis”), Florist’s mums (Chrysanthemum morifolium), the Gerbera daisy (Gerbera jamesonii) and the Dwarf date palm (Phoenix roebelenii) are all highly effective at reducing indoor levels of formaldehyde, a contaminant present in many household items (including particleboard, carpet backings, some grocery bags, facial tissues, paper towels and permanent-press clothing) and released by gas stoves.

Toluene/Xylene: Add an Areca palm (Chrysalidocarpus lutescens), the Moth orchid (Phalenopsis) and the Dwarf date palm to your indoor greenery, all of which are effective at removing xylene and toluene, harmful volatile organic chemicals which can be emitted from gasoline, adhesives, ceiling tiles, computer screens, paints, inks used in photocopiers, stains and varnishes, and upholstery among other common household products and materials.

It’s not just our material things, but our breath contains bioeffluents—such as ethyl alcohol, acetone, methyl alcohol and ethyl acetate—that also contribute to poor indoor air quality, particularly in a crowded classroom. The beautiful peace lily is remarkably effective at addressing these problems.

Other hardworking and beautiful indoor plants include bamboo palm (Chamaedorea), Chinese evergreen (Aglaonema), English Ivy (Hedera helix), the indoor dracaenas (Dracaena “Janet Craig,” D. marginata, D. massangeana and D. warnekii), and the snake plant or mother-in-law’s tongue (Sansevieria trifasciata laurentii).

When choosing houseplants, remember that many (including some of those above) can be toxic if ingested, so be extra careful if you have young children or pets in your home. Staff at the local garden center should be able to advise you on nontoxic choices; contact your local poison-control center for guidance (the phone number is listed in the front of your telephone book).

For a beautiful and authoritative reference to the cleansing power of particular houseplants, order How to Grow Fresh Air (Penguin Books, 1996, $18) from our online book store.

Get more tips and advice on how to reduce or eliminte indoor air pollutants in your home.

© The Green Guide, 2006

Oh the Pain, the agony………and worth it

At first I was dreading May 11. Then I was dreading March 23 (yesterday) when May 11 got cancelled………the day for extracting my wisdom teeth.

The anticipation is like pulling teeth – pun intended.

Years without health insurance (I address healthcare issues in other articles in this blog) resulting in stopping any professional dental care took its toll. It was either crown them or pull them. Since the cost difference was substantial ($500 difference), I opted for the extractions.

As soon as I found out that the teeth needed to be yanked, I didn’t flinch when I was asked what kind of anesthesia – local, of course! I had no interest in being “put out” or being given gas. I’ve done it before. No problem. I had two cesarean births without being put under. I’ve had two knee operations without being put under. I’ve had other dental work done even without local anesthetic. I’m a tough gal (not the mention the fact that I sometimes still think I’m in my 20’s or 30’s, forgetting that time is marching on…..). I hate the recuperation (not the mention the cost) from the general anesthesia and just wanted to have to recuperate from the tooth pulling itself.
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World AIDS Day

Today is World AIDS Day. This year’s theme is “Paint the Town Red”.
Here is a list of events happening around the Salt Lake Valley today:

  • Art exchibition and ocumentaries in memory of DeWayne Sessions, a
    renowned artist and AIDS victim.
    Continue reading
  • Where does our food come from?

    As the traditional U.S. Thanksgiving holiday approaches, there are numerous articles and posts about food.

    I was pleasantly surprised today to see this headline in the Salt Lake Tribune:
    From farm to feast: How Healthful is your meal?

    The article delves into the different food movements and changing mindsets of consumers.

    A growing number of people are relying on different values to shape their meals, buying organic or locally grown produce whenever possible. They support local farmers and small, artisan producers of milk, cheese and bread, and share the bounty with family and friends. This “Slow Food” movement began in Italy 20 years ago in response to the opening of a McDonald’s in a historic section of Rome. Today, Slow Food has 80,000 members across the globe, including a group in Utah.
    Better flavor is just one of the reasons that “eat local” is one of Slow Food’s mantras.

    The article also gives local alternatives to Thanksgiving food items:

    A plate full of America

    Where in this country did all the fixings come from? Or maybe they just came from Utah.
    Canned pumpkin – Libby’s, Ohio
    Utah option: Pecan pie, from Thompson Family Pecan Farm, Hurricane

    Brussels sprouts – Various farms, California
    Utah option: Mushrooms from Mountainview Mushrooms, Fillmore

    Cranberries – Ocean Spray, Massachusetts
    Utah option: Apples from orchards in Santaquin, Payson and Orem

    Mashed potatoes – Eagle Eye, Idaho
    Utah option: Spuds from the neighbor

    Turkey Jenny-O, Minn.
    Utah options: Norbest turkey, Moroni; or hormone-free bird from Wight Family Farms, Weber County

    See other food alternatives to more conscious eating at these blogs:

  • Folk Food
  • Kalyn’s Kitchen
  • Veggie Friendly
  • Planet on a plate
  • Uninsured Chidlren Numbers Increase

    According to an article in today’s Salt Lake Tribune, more and more children in the U.S. are uninsured. The Deseret News, in its article today on the same issue, has a chart on the statistics.

    More than half of America’s 9 million uninsured children live in two-parent families, a new analysis of 2005 U.S. census data show. And in most of these two-parent families, both parents work. In Utah, a whopping 91 percent of an estimated 88,458 uninsured kids have at least one working parent.

    Low-income families – those with incomes at twice the federal poverty level, or up to $33,200 for a family of three – are still most at risk. In Utah, 65 percent of uninsured kids fall in this category, the report shows. But “increasingly, this is a problem for the middle-class,” said Judi Hilman, executive director of the Utah Health Policy Project.

    The Governor of Utah is proposing a mandate that all children in Utah have health insurance.
    Under the plan, parents would be required to enroll their kids in Medicaid or the Children’s Health Insurance Program (CHIP) if they qualify. This would take a big bite out of Utah’s uninsured, at least 52,000 youth.

    But mandated coverage won’t work for everyone until private insurers offer affordable plans for middle-income families, says Hilman. “How can you mandate something that’s not affordable?”

    My point exactly. Having been in uninsured situations before (with small children) I can attest first hand at how discriminatory and sometimes unattainable our current system is with regards to health care. Families either go without insurance or go in debt if health care is needed.

    What’s wrong with this picture? Health care is a basic need. As are food, water, and education. When these needs are not provided or made unattainable a dominoe effect occurs. Lack of health care and food affect young people’s ability to concentrate in school. And we know what happens then (see my article below on No Child Left Behind and Utah’s schools). The “greatest country on earth” is failing to provide these basic human needs to a siginicantly large portion of our population.

    My daughter and ovarian cysts

    My daughter had to be rushed to the ER last night – for the third time in about 3-4 months – with another burst ovarian cyst.

    She is only 16. I am so worried about her. If anyone knows what the long-term prognosis is, generally, for women with this problem, please offer information.

    The really sad thing for us is that I am 2,000 miles away from her. She lives with her father. He refuses to take her to the ER each time and she has to call my son or another family member.
    She is strong and getting through it ok, but this is a very negative situation for her.

    Emily’s health issues

    I just learned today that Emily’s GI specialist visit went o.k but she has to have more tests. She was told she has a “Mallor-Weiss Tear” from the bottom of her stomach to her esophagus. I’m doing more research on this to find out more about it. Needless to say I’m worried.

    Speaking on Disabilities

    I just received a call from a former colleague of mine who is purusing a PhD in Special Education at the University of Utah. She and I stay in contact over various things. I have been asked by her to speak to one of her University Classes in the fall on Tourette’s Syndrome (TS). The reason my friend asked me is because this disorder has been a significant part of my life for about 13 years.

    My son, now 21, was diagnosed with TS when he was 9. We have been through hospitalizations, medications, behavior problems, learning difficulties, co-morbid conditions, socialization issues – you name it, we’ve been through it. My son has had some of the more severe symptoms associated with TS. Although he did not complete high school, I am happy to say that he is self-sufficient and has a decent job with salary and benefits. I am quite proud of him and the way he continues to cope with his disability.

    I will be happy to share my perspective as a parent with the University students. As I reflect on the past decade+, memories begin to flood back that I haven’t thought about in awhile. Many are painful. Some experiences continue to be painful since my son is about to become a father and is scared to death because he never wanted to pass on his (what he calls) “defective” genes onto any offspring. But my experiences as a parent of a disabled child should bring some concrete-ness to many who can only know about the disorder from textbooks.

    As an educator, I feel I possess the compassion to know the difficulties that children with disabilites face in school. As a candidate, I promote the concept of accomodations for all children in our educational system. As a human being, I advocate services and basic necessities for all – all based on my experiences which have given me the knowledge and compassion to advocate for these things.

    Utah’s Uninsured Population Rising

    Residents in Utah without health insurance increased by 40,000 in one year.

    The ranks of Utah’s uninsured grew by 1 percent between 2004 and 2005, according to a recently released report from the Utah Department of Health.

    There are about 300,000 Utahns without health insurance and 46 million Americans. The latter figure includes about 8 million children. According to the Deseret News article quoted above, Gov. Jon Huntsman has created a working group to study this issue and address the root cause of the alarming fact that so many of us are without health insurance.

    I have been without health insurance for most of the last decade, so I can speak from personal experience to this issue.

    The “root” cause is the profit-making corporate nature of health insurance companies and health care providers, including hospitals and nursing homes.

    Health care is a basic human right. It is addressed and provided for in the Universal Declaration of Human Rights, a document which the U.S. became a signatory in 1948. To wit:

    Article 25.

    (1) Everyone has the right to a standard of living adequate for the health and well-being of himself and of his family, including food, clothing, housing and medical care and necessary social services, and the right to security in the event of unemployment, sickness, disability, widowhood, old age or other lack of livelihood in circumstances beyond his control.

    There is no humane reason why so many Americans, and worldwide citizens for that matter, should suffer as a result of not being able to afford health care. It’s a basic human right.

    Utah schools offer healthier drinks – good start

    Wasatch Front and Ogden Schools have decided to keep “non-diet” sodas out of public schools in vending machines. Vendors will be supplying “healthier” drinks with lower caloric content instead.

    Under the agreement, diet soda that contains less than 10 calories per serving would still be sold in public high schools but only unsweetened juice, low-fat milk and water would be sold in elementary and middle schools.

    This is a good start, but diet sodas contain aspartame and caffeine – two drugs that can potentially have serious side effects…..especially on developing children.
    See information from the Aspartame Toxicity Info Center and FAQ’s on caffeine.